Practice
Why Restorative Yoga Feels Harder Than a Power Class
Stillness is a skill. Most of us are better at pushing than we are at stopping — and that's exactly why restorative practice is so difficult, and so necessary.
Yoga for Every Body
We provide certified, insured, and First Aid trained yoga teachers to senior apartments, assisted living facilities, gyms, and studios across the Tri-Valley and Bay Area — and online.
Classes
Our Classes
Seven offerings for every age and every body — delivered by certified, insured teachers at your facility or online.
Vinyasa Flow
Beginner to IntermediateBeginner–Intermediate
A breath-linked sequence that builds strength and flexibility progressively. Accessible for newer students while still engaging for those with experience.
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Classical Hatha Yoga
Asana · Pranayama · RelaxationAll levels
Traditional Hatha practice covering postures, breathing techniques, and guided relaxation. A grounding, well-rounded class rooted in classical yoga.
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Restorative Yoga
Slow-paced · RestorativeAll levels
Unhurried movement with long holds and full attention to comfort. Ideal for seniors, beginners, or anyone who needs to move gently and mindfully.
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Yin Yoga
Deep stretch · StillnessAll levels
Passive floor-based postures held for several minutes to release deep connective tissue. Quiet, meditative, and deeply restorative.
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Prenatal & Postnatal Yoga
Certified · AdaptiveExpecting & new moms
Safe, supportive yoga designed for pregnancy and postpartum recovery. Focuses on breath, pelvic floor awareness, and gentle strength.
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Breathwork & Sound Healing
Pranayama · Sound TherapyAll levels
A calming session combining pranayama breathing techniques with sound healing. No movement required — just breath, vibration, and deep rest.
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Kids Yoga
Age-appropriate · PlayfulChildren
Fun, age-appropriate yoga for children that builds body awareness, focus, and confidence through movement, storytelling, and breath.
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RYT-200 · Fully Insured · CPR + AED + First Aid Certified · Yoga Alliance Registered
Meet Our Instructor
Anu Makkar
Certified Yoga Teacher · RYT-200 · Insured · First Aid Trained
Anu Makkar is a 200-Hour Certified Yoga Teacher (Hatha & Vinyasa), fully insured and First Aid, CPR & AED certified — trained to teach safely in senior living environments and community settings.
Yoga4Everyone places certified, insured, and First Aid trained yoga teachers at senior apartments, assisted living facilities, gyms, and studios across the Tri-Valley and Bay Area. Every teacher we send meets the highest standards of safety, professionalism, and care.
We also offer Kids Yoga and Prenatal & Postnatal classes. All sessions are available in-person at your location or online. Call us at (408) 480-3862 to schedule a free trial class.
Testimonials
What Facilities & Students Say
Our residents look forward to the Gentle Yoga class every week. Anu is patient, professional, and genuinely cares about every person in the room. Having a certified, insured teacher gives us complete peace of mind.
The Breathwork & Sound Healing session has become the most popular program at our facility. Residents leave calmer and more connected. Yoga4Everyone is reliable, professional, and easy to work with.
Yoga4Everyone brought classes to our gym and our members love it. Certified, insured, and genuinely great teaching — exactly what we needed.
Schedule
Upcoming Classes
Drop in anytime. Reserve your spot online and we'll hold it for you.
Monday·Aug 18
Vinyasa Flow
9:00 AM
Open
Tuesday·Aug 19
Restorative Yoga
10:00 AM
Open
Wednesday·Aug 20
Classical Hatha Yoga
9:00 AM
Open
Thursday·Aug 21
Yin Yoga
6:00 PM
Open
Saturday·Aug 23
Breathwork & Sound Healing
10:00 AM
Open
Journal
From the Practice
Honest writing about yoga, breath, and showing up — for every body.
Breathwork
The One Breathing Technique Worth Learning First
Before box breathing, before alternate nostril, before any of the advanced stuff — there's one foundational practice that changes everything. It takes about four minutes.
Wellness
On Showing Up When You Don't Feel Like It
The days you least want to come to class are usually the days you need it most. Here's what we've learned about the gap between intention and action.
Bring Yoga to Your Facility
We partner with senior apartments, assisted living communities, gyms, and studios across the Tri-Valley and Bay Area. All teachers are certified, insured, and First Aid trained. Call (408) 480-3862 or send us a message to schedule a free trial class.
Free trial class
Bring yoga to your facility — free.
We offer a complimentary trial class at your senior community, assisted living facility, gym, or studio. Certified, insured, and First Aid trained teachers — no commitment required.
Serving the Tri-Valley and Bay Area · in-person & online